Give Dieting the Flick..... Forever
Friday, 06 February 2009
Change the way you think about food and you need never worry about dieting again. Eating mostly fresh, seasonal fare frees you from faddy diets and prevents the yo-yoing weight loss and gain that often accompanies dieting (and dermatologists state, contributes to aged looking skin). Instead of obsessing over the scales, judge you weight by how well your clothes fit.
If your diet majors on slimming foods and processed meals, you might be amazed by the taste of fresh produce. Rid your kitchen of products such as biscuits and flavoured crisps, shop bought cakes and pies, margarine and low-fat foods, all of which have a long list of unwanted ingredients. Rediscover the difference by sampling organic carrots and butter, sourcing milk from heritage breed cows and seeking out meat that has been raised and hung well.
Don't just do this for yourself, do this for your partners and your children.
Top 5 Tips
1. Eat whole grains
2. Eat butter not low fat spreads or margarines
3. Avoid artificial sweeteners
4. Leave processed meat on the shelf
5. Eat five (5) servings of fruit and veg every day.
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