5 Top Tips for Anti Ageing
Friday, 06 February 2009
Free Radicals cause the skin to age prematurely. They are caused by smoking, binge drinking, bad nutrition, environmental stresses and exposure to sun. The free radicals are responsible for everything from wrinkles to freckles.
1. Take 5 deep breaths and promote oxygen flow to the skin, resulting in visibly better tone
2. Moisturise while your skin is still damp immediately after showering
3. Drink 2 litres of water every day to plump you skin, gloss you hair and flush out toxins
4. Sleep is essential for regeneration and cell restoration, herbal teas can help with relaxation
5. Stop Smoking
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